WHAT IS NAAM?
Naam is a simple but effective practice that uses the power of the word, combined with Yoga to bring healing to the Body, Mind and Spirit. This unique practice is not generally known yet in the West, but has been practiced in secret for untold generations.
Naam Yoga is a complete and joyful approach to personal Mind-Body Wellness and Universal Consciousness. It is an invaluable self-healing technology that balances the brain, the glandular, digestive, and nervous systems, allowing us to experience vibrant health.
Naam Yoga merged the precise science of breath, sound, movement, and Mudra Therapy (hand postures) with the practical application of the laws of nature using the wisdom of Universal Kabbalah for total well-being.
Anyone can do it!
Shakti Naam is a powerful anti-aging and disease-defying yogic practice, new to the west from the Himalayas. It incorporates standing postures with deep rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body.
This Unique fusion of movement, breath, acupressure, stretching and vocal vibration, activates and strengthens the body’s self-healing capacities and helps to increase our life span -- providing us of all ages with radiant health, happiness, and vitality.
Class involve standing postures with powerful breath work for Detoxification, Vitality and Strength.