Pumpkin
Pumpkin is best known for its place in the traditional holiday pie, but it's also a tasty addition to other baked goods, like breads and muffins, and to savory dishes, like curries and pastas. You'd do well to add it to as many of your meals as possible while it's in season. Pumpkin contains about double your daily requirement of vitamin A, as well as carotenoids like beta-carotene, which help protect your eyes, and which may also have a role in reducing cancer risk.
Because you've been there and done that with apple butter.
Prep Time
20 minutes
Cooking Time
20 minutes
Yields
1 serving
INGREDIENTS
can pumpkin puree
1/2 c. apple cider
1/3 c. light brown sugar
1/4 c. maple syrup
1/4 tsp. ground ginger
1 1/2 tsp. ground cinnamon
1/4 tsp. nutmeg
1 tsp. vanilla
Pinch salt
DIRECTIONS