Mudras for Body, Mind and Spirit: The Handy Course in Yoga [With 68 Cards for Practice]

Author: Gertrud Hirschi

Features:

• Special Finger & Hand Position Exercises to Relieve Physical Complaints, Cope with Stress, Etc.
• Created by Gertrud Hirschi; Illustrations by Vreni Erzberger
• Complete with Instruction Booklet
• 68 Card Deck - Cards Measure 3.375" X 4.75"
• Copyright 2006 by U.S. Games Systems, Inc.

Binding: Cards

Number Of Pages: 44

Publisher: U.S. Games Systems Inc.

Release Date: 01-06-2007

Details: Based on the mind/body relationship developed in traditional yoga practices, this unique deck set presents special finger and hand position exercises that can be performed anywhere. Comes with instructions.

Package Dimensions: 7.5 x 5.1 x 2.0 inches

Languages: English