This class is for all levels of ability and includes the use of vibratory sound instruments to provide nourishment for the nervous system and promote deep mental and physical relaxation.
Yin Yoga and Sound Therapy facilitator Diana Osberg is going to lead you through a gentle series of asanas to facilitate connection to body, heart, mind, and spirit in a focused awareness by finding stillness at the edge of discomfort, resting with "what is" and learning to become open to and accepting of any sensations that may surface.
Yin Yoga is a practice of inclusion that seeks to mindfully elongate and lubricate both the deep connective tissues between the muscles and the fascia throughout the body in long-held, passive floor poses (asanas). The intention is to increase circulation and flexibility in the joints and bones and to regulate the flow of energy (prana).
Diana Osberg is a certified sound therapy facilitator, soundbath practitioner, and Yin and Restorative yoga teacher, with over a decade as a yoga practitioner, and is trained in conscious breathing techniques. Under the name Inner Story Retreats, she facilitates events, workshops, and retreats to help people recognize and release self-limiting stories, connect to their inner wisdom, and develop tools to deal with whatever life throws at us. She provides private sound therapy for individuals and couples by appointment through her company Sound 4 Wellness.
Diana is certified as a Yin and Restorative yoga and sound healing medicine teacher under the internationally celebrated facilitators Kali Basman, Alessandra Montana, and Beto Cuevas Machorro, focusing on Chinese medicine meridians, nervous system response, anatomy, and alignment. She is certified as a soundbath practitioner by Jamie Bechtold at the Soundbath Center in Los Angeles. She studied Sudarshan Kriya Yoga (SKY) breathing at Sri Sri Ravi Shankar’s The Art of Living Center in Los Angeles.