You just made an extraordinary commitment to your health and wellness. Over the next several months we are going to work together to create the goals you set into existence for yourself and your life.

We are going to have 12 sessions, precisely two per month, over the course of the six months. During our sessions we are going to determine what goals you want to achieve and formulate attainable action plan. I’m going to support you by providing guidance, encouragement, and holding you accountable to your word. Since most of this program occurs outside of our sessions, namely your everyday life, the results are really up to you.

Please read and sign the following agreement:

I am committed to my own personal health and wellness. With this commitment I give my word to:

Be coachable
Be open to new foods, concepts, and exercises
Fulfill on the commitment I make
Eat nourishing foods according to the guidance of my Health Coach
Finding a healthy balance between work and play
Give gratitude in the relationships in my life
Develop a listening to my body’s wants and needs
Powerfully deal with the stressors in my life
Begin and end our sessions on time

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