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Kale Salad With Apples And Toasted Almonds
Par celia de Flers
Kale is a superfood. According to WebMD, this hardy green vegetable, which is a member of the cabbage family, can lower cholesterol and cancer risk. It's low in calories, like most vegetables, but is also a good source of a whole range of essential nutrients, like calcium, vitamin K, vitamin A, vitamin C, manganese, potassium, copper, and fiber.
Kale Salad With Apples And Toasted Almonds Recette
Par Celia de Flers
Temps de préparation:
10 minutes
Temps de cuisson:
10 minutes
Portions:
4 servings
Ingrédients
- FOR THE DRESSING
- 1/2 c. olive oil
- 1/4 c. red wine vinegar
- 1/4 c. freshly squeezed orange juice
- 2 tbsp. minced shallot
- Kosher salt
- Freshly ground black pepper
- FOR THE SALAD
- 2 large bunches of kale, ribs removed and roughly chopped
- 1 apple, thinly sliced
- 1/2 c. dried cherries
- 1/2 c. toasted sliced almonds
- 1/4 c. crumbled feta
Instructions
- In a medium bowl whisk together olive oil, red wine vinegar, orange juice, and shallot.
- Season with salt and pepper.
- In a large bowl toss together kale, apples, cherries, and almonds.
- Toss with dressing and top with feta to serve.
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