Traditional Bulgarian Salad

Traditional Bulgarian Salad

Traditional Bulgarian Salad Recipe

By Celia de Flers
Prep time: 15 minutes
Cook time: 0 minute
Servings: 4-6 servings


  • 1 English cucumber
  • 5 tomatoes
  • 3 green onions, sliced
  • ¼ cup chopped fresh parsley
  • ½ cup extra virgin olive oil
  • ¼ cup ume plum vinegar or red wine vinegar
  • Sea salt, to taste
  • Black pepper, taste
  • ½ cup crumbled feta cheese (optional)


  • Wash and pat dry cucumber, tomatoes, and parsley. If not organic or if you prefer a milder flavor, peel cucumbers.
  • Slice the cucumber into rounds. Dice tomatoes, green onions, and parsley.
  • Transfer all ingredients to large bowl and toss with olive oil, vinegar, sea salt, and black pepper.
  • If desired, top with feta cheese and serve.


Credit: Used with permission from The Integrative Nutrition Cookbook, 2016
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