I just wanted to share my experience with you all. When I was in my 20's, I had the Epstein Barr virus, also known as mono. It was not a fun time for me, but I made it through, and I want to tell you all about it.
First of all, let me explain what Epstein Barr virus is. It's a viral infection that is spread through saliva, so it's often referred to as the "kissing disease." It can also be transmitted through coughing, sneezing, or sharing utensils with someone who has the virus. So, it's pretty contagious! However, EBV can also be linked to various other health issues, including chronic fatigue syndrome, autoimmune diseases, and even certain types of cancers.
When I had mono, I felt extremely tired and weak. I would sleep for long hours but still wake up feeling exhausted. It was frustrating because I couldn't keep up with my usual activities and hobbies. Other symptoms I experienced included a sore throat, swollen lymph nodes, and fever. My throat was so sore that it was difficult to eat or drink anything. I remember that I lost 10 pounds in a week and that I was feeling really achy and having a constant headache. It was a tough time for sure.
During my journey to regain my vitality, I encountered numerous obstacles. Despite experiencing debilitating fatigue and various symptoms, no doctors could initially determine the cause. It took me a year of persistent research, doctor visits, and self-advocacy to finally identify my condition - Epstein Barr/mono. It was only after returning to Los Angeles from my work in NYC and Paris that I consulted a doctor who accurately diagnosed me. This revelation came as a relief but also marked the beginning of a long recovery process.
Now, as a nutrition and health coach, I have taken my personal experiences, here the one with mono and turned them into a passion for helping others. I am proud to collaborate with Desbio, a renowned company in the field of homeopathy. Through careful research and experimentation, I have found that incorporating some of their remedies into my daily routine has been instrumental in regaining my vitality and overall well-being.
While there is no specific cure for EBV, there are several natural ways to support your immune system and help fight the virus. Let's explore together ten effective ways to combat Epstein-Barr virus naturally.
1. Prioritize Rest and Sleep: One of the most important aspects of fighting any viral infection is getting enough rest and sleep. EBV can leave you feeling exhausted, so listen to your body and give it the rest it needs to heal.
2. Reduce Stress: Chronic stress weakens the immune system, making it easier for viruses like EBV to thrive. Incorporate stress-reducing activities into your routine, such as meditation, yoga, or spending time in nature.
3. Support Your Immune System: Boost your immune system by consuming foods rich in vitamins and minerals. Include plenty of fruits, vegetables, nuts, and seeds in your diet to provide essential nutrients to your body.
4. Eat Immune-Boosting Foods: Certain foods can help strengthen your immune system and fight off EBV. Incorporate garlic, ginger, turmeric, mushrooms, and citrus fruits into your meals to harness their immune-boosting properties.
5. Stay Hydrated: Drinking enough water is crucial for overall health and immune function. Adequate hydration helps flush out toxins and supports your body's natural defense mechanisms.
6. Include Antiviral Foods: Some foods possess antiviral properties that can help combat EBV. Consider adding coconut oil, oregano oil, raw honey, and green tea to your diet to support your body's fight against the virus.
7. Avoid Trigger Foods: Certain foods can exacerbate EBV symptoms and weaken your immune system. Limit your intake of processed foods, refined sugars, caffeine, and alcohol, as they can hinder your body's ability to fight off the virus.
8. Supplement Wisely: Certain supplements, such as vitamin C, zinc, elderberry, and Echinacea, may provide additional support to your immune system. Consult with a healthcare professional to determine the right supplements for your individual needs.
9. Practice Good Hygiene: EBV is highly contagious, so it's essential to practice good hygiene to prevent its spread. Wash your hands frequently, avoid sharing utensils or personal items, and cover your mouth and nose when coughing or sneezing.
10. Seek Emotional Support: Dealing with a chronic viral infection like EBV can be emotionally challenging. Surround yourself with a supportive network of friends and family who understand your struggles and provide the emotional support you need.
In addition to these natural approaches, adopting an Epstein-Barr diet can help support your body's healing process. The Epstein-Barr diet focuses on consuming nutrient-dense foods that promote immune function and reduce inflammation. Here are 24 healing foods to include in your Epstein-Barr diet:
- Wild blueberries – Flush EBV neurotoxins out of the liver and help restore the central nervous system.
- Celery – Provides mineral salts to the central nervous system and strengthens hydrochloric acid in the gut.
- Sprouts – Strengthen the immune system against EBV (high in zinc and selenium).
- Asparagus – Strengthens the pancreas and cleanses the liver and spleen
- Spinach – creates an alkaline environment in the body and provides highly absorbable micronutrients to the nervous system.
- Cilantro – Removes heavy metals such as mercury and lead (favored foods of EBV).
- Parsley: Removes high levels of copper and aluminum (which also feed EBV).
- Coconut oil – Has antiviral properties and acts as an anti-inflammatory agent.
- Garlic – Antiviral and antibacterial.
- Ginger – Relieves spasms associated with EBV and helps with nutrient assimilation, also antiviral.
- Turmeric – Has an anti inflammatory effect.
- Raspberries – Rich in antioxidants, removes free radicals from the organs and bloodstream.
- Lettuce – Helps cleanse EBV from the liver and stimulates peristaltic action in the intestinal tract.
- Papayas – Strengthen and rebuild hydrochloric acid in the gut and restore the central nervous system.
- Apricots – Immune system rebuilders that also strengthen the blood.
- Cayenne – Anti inflammatory.
- Lemon – Rich in vitamin C
- Pomegranates – Help detox and cleanse the lymphatic system and the blood.
- Grapefruit – Rich source of calcium and bioflavonoids to support the immune system and flush toxins out of the body.
- Kale – Contains a high amount of specific alkaloids that protect against viruses such as EBV.
- Sweet potatoes – Help detox and cleanse the liver from EBV byproducts and toxins.
- Cucumbers – Strengthen the kidneys and adrenals and flush neurotoxins out of the bloodstream.
- Fennel – Contains strong antiviral compounds to fight off EBV.
- Essential fats - Like nuts, seeds, avocados and natural, cold pressed oils
I am grateful to be able to share this knowledge and support others on their own healing journeys, providing guidance and personalized strategies to help them reclaim their energy and live their best lives.
One thing I learned from this experience is how important it is to take care of ourselves and listen to our bodies. It's easy to push through when we're not feeling well, but sometimes we just need to give ourselves a break and allow our bodies to heal.
If any of you are going through something similar, I want to tell you that you're not alone. It can be tough, but you are going to get through it. Make sure to rest, stay hydrated, and seek medical advice when needed.
Always seek the right information and support. To learn more about Epstein Barr, its symptoms, causes, and natural treatment options, I recommend visiting this informative website:
This resource provides valuable insights. Remember, knowledge is power, and by educating ourselves, we can navigate our health journeys with confidence and make informed decisions for our well-being.
Well, that's my story with the Epstein Barr virus. I hope sharing this helps someone out there. Take care of yourselves and stay healthy!