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Shakti Naam is a powerful anti-aging and disease-defying yogic practice, new to the west from the Himalayas. It incorporates standing postures with deep rejuvenating breathing techniques to open the meridians (energy channels) and remove all blocks in the body.
This Unique fusion of movement, breath, acupressure, stretching and vocal vibration, activates and strengthens the body’s self-healing capacities and helps to increase our life span -- providing us of all ages with radiant health, happiness, and vitality.
Class involve standing postures with powerful breath work for Detoxification, Vitality and Strength.